Program Diet SD2: Menu cadangan untuk 7 hari
With a little creativity you can make a lean protein meal that looks like this.
Breakfast:
1. 2 Fried Eggs( Sunny side-up/over-easy), 2 ramly beef patties (burger) = 6g carbs, boiled/steamed broccoli.
2. Tuna Omelet
3. 2 half boiled egg n 2 sausage ( 1 ramly beef sausage = 1.8g carbs)
4. Tuna n Cheese Salad
5. Cheese Omelet
6. Cheesy Scrambled Egg
7. Poached egg with Turkey Ham/Beef Patties
- with a bit more effort, toss a handful of lettuce, tomatoes,cucumber with a dash of apple cider vinegar, olive oil, salt n pepper for salad as a side dish
Lunch:
1. Steamed Chicken, with stir fry siew pak choy
2. Roasted Chicken with Broccoli n mushroom
3. Grilled/steamed Fish eg: Salmon
4. Butter Prawn n stir fry spinach
5. Chicken Florentine
6. Stir fry black pepper beef / beef stew
7. Rosemary roasted chicken
Dinner:
1. Tomyam Seafood
2. Chicken Soup
3. Beef/mutton Soup
4. Roasted Chicken
5. Grilled Prawn n salad
6. Grilled Chicken Salad
7. Satay - Kurangkan kuah dan jgn mkn nasi impit
Untuk dapatkan resepi-resepi tersebut, jangan lupa baca blog saya ek http://ainoncollections.blogspot.com/
saya akan cuba update kan blog ni ..... CUBALAH RESEPI NI YA...Ainon Collections
Slimdiet2/Alpha Liphid, No 22,Jalan TTJS 3/5 Taman Tuanku Jaafar 71450 Seremban, Negeri Sembilan, MALAYSIA
 |
Tiada ulasan:
Catat Ulasan